Alcohol is a byproduct of fermentation and kombucha is a fermented beverage. So does kombucha contain alcohol and how much?
Yes, kombucha contains alcohol. The amount is so small that it is unlikely that the average person would feel any effects from the alcohol.
Alcohol is a natural byproduct of the fermentation process, similar to what makes wine and beer alcoholic. Since kombucha is a fermented beverage, there is the potential for alcohol to be present in finished kombucha.
Kombucha is made by fermenting sweetened tea with beneficial bacteria and yeast. These microbes work together to transform the sweet tea into great kombucha. First, yeast consumes the sugars transforming them into ethanol. Then the bacteria digest the ethanol, turning it into acids and flavor compounds which gives kombucha its distinctively sour taste. The bacteria don’t consume all of the ethanol, so some is left in the finished kombucha, making the kombucha slightly alcoholic.
To get the effects of alcohol similar to 1 beer, you’d have to drink 10 times the amount of kombucha (at least 1/2 gallon!). Therefore, you’re not likely to feel any effects from the alcohol in a bottle of kombucha.
If you are trying to reduce alcohol intake you and try adding some seltzer water to your kombucha to dilute it or try making a kombucha mocktail.
Hard kombucha is an alcoholic kombucha made in a similar way to regular kombucha but increased sugar and yeast to bump up the alcohol content. Hard kombucha ranges in alcohol content anywhere from 3% to 8% ABV.
There are also a wide variety of kombucha seltzers and kombucha cocktails that you could make if you are looking for something with a bit more alcohol.
Helping you learn to brew kombucha, find inspiration for new kombucha flavors and use kombucha to make kombucha mocktails
The materials contained on this website are intended to be used for educational purposes only, and the website’s use is solely at your own risk. It is important to use good judgment when consuming kombucha. Never consume kombucha that looks, tastes, or smells unpleasant. Further, before consuming kombucha or any other fermented or cultured food, you should receive full medical clearance from a licensed physician. Author and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material on this website.